Title: Cancer Protection from the Garden, Deficiency Diseases URL Source: https://watchurdiet.com/cancer-protection-from-the-garden Published Time: 2025-05-23T19:24:15+00:00 Markdown Content: ![Image 1: ...](blob:http://localhost/8ac3b6157802c8b292fdee99ca0eba0a) [Skip to content](https://watchurdiet.com/cancer-protection-from-the-garden#main) [Get In Touch](https://watchurdiet.com/cdn-cgi/l/email-protection#e283868f8b8ca2958396818a9790868b8796cc818d8f)[770-703-7237](https://watchurdiet.com/cancer-protection-from-the-garden#)[Atlanta, GA](https://watchurdiet.com/cancer-protection-from-the-garden#) * [](https://www.facebook.com/watchurdiet/) * [](https://www.pinterest.com/watchurdiet/) * [](https://www.linkedin.com/in/kojackforeal/) * [](https://www.youtube.com/c/WilliamRichards007) * [](http://watchurdiet.bsky.social/) * [](https://mastodon.social/@watchurdiet) [![Image 2: Watchurdiet -site-logo](blob:http://localhost/8057e4bc63be1f95a32961fad22fc952)](https://www.watchurdiet.com/) * [Home](https://www.watchurdiet.com/) * [Articles](https://watchurdiet.com/cancer-protection-from-the-garden#) * [Shop](https://www.watchurdiet.com/shop-products/) * [Resources](https://watchurdiet.com/cancer-protection-from-the-garden#) * [Blog](https://watchurdiet.com/cancer-protection-from-the-garden#) * [FAQ](https://www.watchurdiet.com/weight-loss-faqs/) * [Contact](https://watchurdiet.com/cancer-protection-from-the-garden#) Search [Tools And Latest News Free Fitness & Nutrition Calculators and the latest news.](https://www.watchurdiet.com/latest-news-on-weight-loss-and-healthy-lifestyle-recipes/) [More About us Our Commitment.](https://www.watchurdiet.com/about-watchurdiet-healthy-lifestyle-blog/) [e-Books-Podcast Ultimate healthy lifestyle resources.](https://www.watchurdiet.com/resources-ebooks-podcast/) [List of Blog Posts Read all our articles.](https://www.watchurdiet.com/blog-post/) [Dieting Options Choice Which program is best for you.](https://www.watchurdiet.com/weight-loss-diet/) [Sitemap Our complete website guide.](https://www.watchurdiet.com/sitemap/) [Fitness and Exercise Regular physical activity strengthens your body and workout programs.](https://www.watchurdiet.com/category/fitness-exercise/) [Lifestyle & Habit Development Small, consistent lifestyle changes have a big impact on health and weight management.](https://www.watchurdiet.com/category/lifestyle-habit-development/) [Mental Health & Mindfulness Your mental and emotional health is just as important as physical fitness.](https://www.watchurdiet.com/category/mental-health-mindfulness) [Nutrition & Healthy Eating A balanced and nutrient-rich diet is essential for achieving optimal health and sustainable weight management.](https://www.watchurdiet.com/category/nutrition-healthy-eating/) [Recipes and Meal Prep Delicious, nourishing meals are key to maintaining a healthy diet and reaching weight goals.](https://www.watchurdiet.com/category/recipes-meal-prep/) [Weight Loss Strategies & Success Stories Achieving and maintaining a healthy weight requires a combination of effective strategies.](https://www.watchurdiet.com/category/weight-loss-strategies/) [Contact Thank you for visiting WatchUrDiet Please complete the form available to reach us.](https://www.watchurdiet.com/contact/) [Privacy Policy Please read our privacy policy carefully to get a clear understanding of our policy.](https://www.watchurdiet.com/privacy-policy/) [Cookie Policy This Cookie Policy explains what these technologies are and why we use them.](https://www.watchurdiet.com/cookie/) [Disclaimer The information we provided here is for general informational purposes only.](https://www.watchurdiet.com/disclaimer/) [![Image 4: A Calorie-Calculated Plan, a display showcasing a plate with a measuring tape](blob:http://localhost/3a2497aba49bba7a8a0786d961f276b5)](https://www.watchurdiet.com/general-weight-loss-plan/) [Recipes and Meal Prep](https://www.watchurdiet.com/category/recipes-meal-prep/) [Simple General Weight‑Loss Meal Plan Flexible, Beginner‑Friendly](https://www.watchurdiet.com/general-weight-loss-plan/) 17 September, 2026 William A flexible general weight‑loss meal plan with simple... 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[Continue Reading >>](https://www.watchurdiet.com/how-a-calorie-calculated-plan-can-lead-to-healthy-weight-loss/) # Cancer Protection from the Garden, Deficiency Diseases You are here [Home](https://www.watchurdiet.com/) » [Blog Post](https://www.watchurdiet.com/blog-post/) » [Lifestyle and Habit Development](https://www.watchurdiet.com/category/lifestyle-habit-development/) » Cancer Protection from the Garden, Deficiency Diseases ![Image 24: Cancer is the No 1 killer in the United States, causing 25% of all deaths](blob:http://localhost/132bf058dedb240fbecf31ce61e55228) ## Cancer Protection from the Garden, Deficiency Diseases * Post author:[William](https://www.watchurdiet.com/author/outpos11_wp/) * Post published:May 23, 2025 * Post category:[Lifestyle and Habit Development](https://www.watchurdiet.com/category/lifestyle-habit-development/) * Reading time:9 mins read Fruits and vegetables serve as an excellent remedy against the detrimental effects of cancer. According to the American Cancer Society, cancer remains the leading cause of mortality in the United States, representing 25% of all cancer-related fatalities. A nutritious diet rich in fruits, vegetables, legumes, and whole grains can significantly diminish one’s risk of developing cancer. Research indicates that increasing consumption of beneficial foods, while reducing harmful ones, can lower the risk of cancer by as much as 30%. Furthermore, diet plays a crucial role in the battle against cancer. Certain compounds present in foods can both prevent and combat cancer at the cellular level. Studies have shown that consuming 5 servings of fruits and vegetables daily can reduce cancer-related deaths by 35%. [![Image 26: The Ultimate Keto Diet Plan for Effective Weight Loss](blob:http://localhost/3bc31dff543e3df6f671778eec219dd2)](https://www.watchurdiet.com/the-ultimate-keto-diet-plan-for-effective-weight-loss/) Trending [The Ultimate Keto Diet Plan for Effective Weight Loss](https://www.watchurdiet.com/the-ultimate-keto-diet-plan-for-effective-weight-loss/) One study found that a diet rich in fruits and vegetables can reduce the risk of pancreatic cancer, a notably lethal form of cancer, by half. In recent years, researchers have uncovered how plant-based foods provide substantial protection against cancer. Specific compounds unique to plant foods, known as phytonutrients (derived from the Greek term “phyto,” meaning “plant”), may play a pivotal role in cancer prevention. This article will provide several effective strategies to assist you. Continue reading to discover more. ## Fruits. Research has proven that eating just one serving of watermelon or pink grapefruit a day is. It can reduce a man’s risk of developing prostate cancer by 82%! Watermelon and pink grapefruit are high in a phytonutrient called **lycopene.** Watermelon contains about 40% more lycopene than fresh tomatoes – the vegetable most people probably think of when they think of lycopene. When processed into a sauce. Juice or ketchup, however, yields more usable lycopene. Interestingly, a recent study found that organic ketchup has up to three times more lycopene than ordinary kinds. Probably because organic ketchup is made with riper tomatoes than other types of ketchup, the darker the red, the greater its lycopene content. ### The Power of Antioxidants Every day, Your body is under attack from free radicals, harmful molecules that have lost an electron. Nature anticipated this damaging threat by packing fruits, vegetables, and other foods with antioxidants. Protective compounds that either stop or disable the formation of free radicals before they have a chance to harm. Besides the many compounds in foods that act as antioxidants in the body. Two particularly powerful and best studied are beta-carotene and vitamin C. Beta-carotene is the pigment that gives many fruits and vegetables their lush, deep orange-to-red hues. However, it’s more than nature’s palette. Beta-carotene has been shown to stimulate the release of natural killer cells, which hunt down and destroy cancer cells before they can cause damage. ### You don’t need much beta-carotene to get the benefits. Research recommends getting 15 to 30 mg/day; the amount provided by one or two large carrots is probably all it takes. Cantaloupes, sweet potatoes, spinach, and Pop-Choy are all excellent choices for beta-carotene. Another antioxidant, vitamin C, has been shown to help prevent the formation of cancer-causing compounds in the digestive tract. The Daily Value for vitamin C is 60 mg, which is easily met from foods. Beans as a cancer fighter. Beans are high in magnesium and can reduce the formation of colon cancer by 23%. Only half a cup of beans provides 43 mg of magnesium, which is almost 11% of the Daily Value of 400mg. ### Beans also protect against breast cancer. The Harvard School of Public Health conducted a study. Found that women who ate beans twice a week had a 24% lower risk of developing breast cancer than women who seldom ate them. Drink red wine as protection, according to a study of more than 3,400 men by the [Fred Hutchinson Cancer Research Center in Seattle](https://www.fredhutch.org/en.html). Drinking a 4-ounce glass of red wine a day may cut a man’s risk of prostate cancer in half. Which wine is best? Researchers at the University of Mississippi. Tested 11 different types of red wine and found Pinot Noir from California. It has the most resveratrol, an antioxidant that can help ward off cancer and even [heart](https://www.watchurdiet.com/disease-prevention-against-health-risk-factors/)[attac](https://www.watchurdiet.com/disease-prevention-against-health-risk-factors/)[ks](https://www.watchurdiet.com/disease-prevention-against-health-risk-factors/). ### Tea is the second most popular beverage. It has recently been shown to fight cancer. A Swedish study of 61,000 women found that those who drank 2 cups of tea a day lowered their risk of ovarian cancer by 46%. Researchers examined 63 studies and found that milk is a rich source of vitamin D and reduces the risk of colon cancer, ovarian cancer, and breast cancer by up to 50%. Researchers recommend getting 1000 IU of vitamin D per day. One cup of milk contains 100 IU of vitamin D. Fiber against cancer. Fiber is not a nutrient and has not been taken seriously for a long time. As it turned out, fiber does more than anyone ever imagined. Consuming a high-fiber diet is essential for reducing the risk of certain types of cancer, particularly colon cancer. Fiber works against cancer in several ways. Since fiber is absorbent, it soaks up water as it moves through the digestive tract. This makes stools larger. The more quickly stools move, the less time there is for any harmful substances they contain to damage the cells lining the intestine. Also,[fiber helps trap cancer-causing substances in the colon.](https://www.watchurdiet.com/lung-cancer-new-study-suggests-proton-therapy-lowering-heart-disease/) If you pick the right foods, Beans and certain vegetables are the best sources of fiber. A half-cup of kidney beans contains 7 grams of fiber, and the same amount of chickpeas contains 5 grams. Whole grains are also good sources of fiber. [![Image 28: Cancer is the No 1 killer in the United States, causing 25% of all deaths](blob:http://localhost/488966257da40e66ef003d3214b6377c)](https://www.watchurdiet.com/wp-content/uploads/2019/05/Breast-Cancer-Protection.jpg) ## Deficiency Diseases In contemporary society, full-blown deficiency diseases are not frequently observed. While such diseases are uncommon in developed nations, they can still manifest. However, instances of subclinical or low-level deficiency diseases are more prevalent. Individuals with digestive disorders may not absorb all necessary nutrients. Additionally, those who engage in alcohol abuse are particularly susceptible to deficiency diseases, as are individuals living in conditions of poverty. These issues are routinely encountered in various regions of developing countries. Furthermore, one may experience localized tissue deficiencies. This indicates that while an adequate level of a nutrient may be present in the bloodstream, it may not be sufficiently available in specific tissues, such as the lungs or cervix. This condition elevates [the risk of developing lung cancer and cervical cancer](https://www.watchurdiet.com/lung-cancer-new-study-suggests-proton-therapy-lowering-heart-disease/), respectively, often without the individual being aware of it. ### Rickets. Rickets is a bone-softening disease that occurs when the body doesn’t get enough vitamin D. Vitamin D is essential to transport calcium and phosphorus into the bones to prevent bones from getting soft. Vitamin D deficiency is now recognized as an epidemic in the USA. In children, it can cause growth retardation. In adults, it causes a painful bone disease called Osteomalacia. It also causes muscle weakness, type 1 diabetes, multiple sclerosis, rheumatoid arthritis, high blood pressure, heart disease, and many common cancers. For most people, 15 minutes of sunshine will provide a Daily Allowance of 400 IU. The RDA (Recommended Daily Allowance) is 200 IU. However, for optimal health, the recommendation is 600 IU. The [USANA](https://www.usana.com/ux/dotcom/#!/en-US/home) Health Pack contains 500 IU per packet, with 2 packets per day. ## Beriberi Beriberi is caused by a deficiency of thiamin, a B vitamin essential for the body to utilize energy. However, beriberi is very rare in the USA. Bariatric surgery is causing a resurgence of it and other nutritional deficiencies as well. Beriberi presents 1 year after surgery. Bariatric surgery (weight-loss surgery) includes a variety of procedures performed on _heavier people_. Weight loss is achieved by reducing the size of the stomach. With a gastric band or through the removal of a portion of the stomach ([sleeve](https://www.mayoclinic.org/tests-procedures/sleeve-gastrectomy/about/pac-20385183)[gastrectomy)](https://www.mayoclinic.org/tests-procedures/sleeve-gastrectomy/about/pac-20385183)… Wikipedia Pellagra. In 1914, the year when World War 1 began, a terrifying epidemic swept through the South of the USA. Causing diarrhea, skin inflammation, and in many cases, death. More than 100,000 people were struck down, and worst of all, nobody knew what triggered it. It wasn’t until 1937 that scientists understood pellagra (meaning rough skin). It was because when people didn’t get enough niacin, a B vitamin, in their diet, especially in the rural South. People relied on corn as their main grain, which contains a form of niacin that the body can’t use. Today, we’ve all but kissed pellagra goodbye in the USA, thanks to the fortification of flours and cereals. This makes it very easy to get the DV of 20 milligrams of niacin. ### Pellagra. However, pellagra is still common in parts of the world where people have a lot of corn in their diets. And it can develop after gastrointestinal disease, even from alcoholism. It can also be a complication of the eating disorder anorexia. Scurvy, Long before it was understood that certain foods are essential for preventing disease. Sailors worldwide often suffered from scurvy, a vitamin C deficiency, causing slow wound healing, bleeding gums, pneumonia, and eventually death. The amazing thing about scurvy is that you can reverse it almost instantly. By having several servings of food that are rich in vitamin C., Sailors who were all but depleted of vitamin C were often able to recover in a matter of days after including oranges or lemons in their diets. Furthermore, Scurvy has been virtually eradicated for centuries. Yet today, vitamin C deficiency is cropping up in the most unexpected places. When an Arizona State University researcher tested vitamin C levels in college students, many were just on the sunny side of scurvy. ##### To get enough vitamin C in your diet, pour some orange juice. One 6-ounce glass contains 73 milligrams of vitamin C. Other excellent sources include citrus, tropical fruits, broccoli, and sweet peppers. The RDA of vitamin C is 60 mg, and the recommended optimal level is 1300 mg. However, the RDA did a good job of [eliminating Scurvy and Rickets.](https://en.wikipedia.org/wiki/Scurvy) Consuming the RDAs does not even come close to preventing degenerative diseases. Which are still on the rise, and our epidemic health stats show that! This article is updated regularly to align with evolving [CDC](https://www.cdc.gov/index.html) and [NIH](https://www.nih.gov/) standards. We welcome your contributions to help clarify and improve this content. **Sources include:** * From Wikipedia, [the free encyclopedia](https://en.wikipedia.org/wiki/Scurvy) * The Mayo Clinic, [Sleeve gastrectomy](https://www.mayoclinic.org/tests-procedures/sleeve-gastrectomy/about/pac-20385183) * The Fred Hutch Cancer Center [provides the latest cancer treatment options.](https://www.fredhutch.org/en.html) * The[USANA](https://www.usana.com/ux/dotcom/#!/en-US/home) Health Pack _Kindly express your opinions within the comments section of this article or any other content available on our platform._ **Thanks to the writer of these articles.** * Cancer Protection and Deficiency Diseases _by Adrian Joele_ Related article: Lung Cancer, New Study Suggests Proton Therapy for Heart Disease. 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