Title: Weight After Marriage, How to Control, Best Practice

URL Source: https://watchurdiet.com/how-to-control-weight-after-marriage

Published Time: 2021-05-19T20:08:14+00:00

Markdown Content:
Despite COVID-19, the second wave, the wedding season is on. It is a well-known fact that people gain weight very quickly after getting married. Reasons are many, but without getting into those details, let’s know How To Control Weight After Marriage.

Let us know first how to manage fitness levels during and post-marriage! You don’t have to bother your new family with stocking up on [diet food](https://www.watchurdiet.com/fruitarian-diet-plan-for-weight-loss-why-it-is-not-good-for-you/), but just incorporate a few things to keep fit and going.

So here are a few tips I have been following, and even during my honeymoon, I did not budge.

[![Image 1: The Ultimate Keto Diet Plan for Effective Weight Loss](https://www.watchurdiet.com/wp-content/uploads/2022/09/Keto-Diet-Plan-How-the-Keto-diet-plan-helps-in-losing-weight-e1669932220305-300x209.png)](https://www.watchurdiet.com/the-ultimate-keto-diet-plan-for-effective-weight-loss/)

Trending

### The one with Surya Namaskars

[![Image 2: Weight After Marriage | How To Control | Best Practice](https://www.watchurdiet.com/wp-content/uploads/2021/05/Weight-After-Marriage-How-To-Control-Best-Practice.jpg)](https://www.watchurdiet.com/wp-content/uploads/2021/05/Weight-After-Marriage-How-To-Control-Best-Practice.jpg)

Surya namaskars are 12 salutation rounds; you can easily pick them up from any yoga videos available online. I am an ardent yoga fan; thus, Surya namaskars require only a yoga mat, some space, and lots of motivation.

I took up yoga classes even a few days before my marriage, but post-marriage, we left for our vacation to the Maldives. We stayed at a wonderful resort, and there was an amazing gym there.

I started with a few rounds of Surya namaskars, followed by a treadmill, and used the skipping rope to get some heart pumping. My husband used the treadmill and weights section.

In a place like the Maldives, you have a lot of spare time. Thus, eating good meals does not hurt 😛

### The one that kick-starts your day with a good breakfast

Yes, follow this one to remain active throughout the day. Every hotel offers a buffet [breakfast](https://www.watchurdiet.com/11-healthy-pancake-recipes-youll-skip-snooze-for/ "Quick And Healthy Breakfast Ideas"), but since I am a vegetarian, I was lucky not to opt for sodium-laden salamis and sausages.

I started my meal with milk/yogurt and muesli along with some prunes and dates. I tried some of the fascinating, fresh homemade fruit yogurts packed with lots of calcium and vitamins.

For the next round, I ate a vegetable omelet without cheese along with toasted multigrain bread. I followed with some seasonal fruits and even carried some bananas back to my room for a mid-morning snack. 🙂

Once in a while, I had freshly made sugar-free juices, like orange and pineapple.

### The one who ignores buffet meals at hotels.

My husband and I were always tempted to try the buffet meals offered at the resorts; the spreads were so tempting. The number of desserts offered was always calling us. We always ordered from the à la carte menu.

It was always better. We ate only what we ordered. Shared one dessert only on days we thought it was really needed 😉

We enjoyed our vacation, tried different cuisines, and stayed [fit to lose Weight After Marriage.](https://www.watchurdiet.com/why-add-hemp-hearts-in-your-weight-loss-diet-plan/)

### The one with moving all day

[![Image 3: andres-ayrton Weight After Marriage, How To Control, Best Practice](https://www.watchurdiet.com/wp-content/uploads/2021/05/andres-ayrtonWeight-After-Marriage-How-To-Control-Best-Practice-e1677609609164.jpg)](https://www.watchurdiet.com/wp-content/uploads/2021/05/andres-ayrtonWeight-After-Marriage-How-To-Control-Best-Practice-e1677609609164.jpg)

The tip is to keep moving all day, never to sit or lie down. To lose weight after marriage, I shifted to two places, one in Delhi at my in-laws’ place and the second in Pune, where my husband works.

I did a lot of running around, packing, unpacking, settling cupboards, and meeting guests popping to our new place. Our cousins took out time to run at a nearby club. The idea was to keep yourself active.

### The one with eating small meals

This one always comes in handy. Since everyone is feeding you with food, remember to take small meals to keep yourself full. Eat nuts, yogurts, and poha with green chilies for evening snacks.

I simply keep myself full. I don’t eat wrong at [dinner](https://www.watchurdiet.com/how-to-control-bloating-late-night-dinners-are-major-causes/ "Healthy Dinner Options For Weight Loss"), I choose what I eat. People often tell me I eat less, but that’s because I eat all the time 🙂 with caution.

### The one who takes your vitamin supplements.

After marriage, you need a lot of energy to survive the changes. I recall not taking my multivitamins for 2 weeks, after which I was really low on energy. Also cried a lot. I decided to get back to my schedule and take my [vitamin E and vitamin C](https://www.ncbi.nlm.nih.gov/books/NBK230984/)supplements**.**

It is best not to bother people around you and just simply take care of yourself because your own health is very important to take care of others around you. ­­­­Of course, it goes without saying that you need to check with your doctor whether you need supplements or not.

### The one who avoids eating whatever comes their way.

Ours was one shaadi ka ghar; we had mithais and fried snacks all over the place. One day, it was bhatura chanas, and to top that, there was moong daal halwa. I was in a fix.

Nonetheless, since I was the queen, my wishes were everyone’s command. 😉 I would have my simple ghee roti with the sabzis, and avoid eating a lot of sweets at night. Since I always ate small meals, I did not feel hungry at all.

Also, remember taking a tiffin to the beauty parlor where I was getting ready, and eating my grub when I got a much-needed break. I sipped on nariyal pani before entering the venue. I was cheerful all the time, and I enjoyed my wedding functions as much as everyone else did.

### The one who has home-cooked meals.

Ok, forget honeymoon, where you don’t have the luxury of having home-cooked meals, but as soon as I got back, I told my mother-in-law that we will have ghar ka khana.

I have been longing for home-cooked meals to be cooked with love, with clean and hygienic conditions, you know that the right thing is going inside [your body](https://www.watchurdiet.com/why-add-hemp-hearts-in-your-weight-loss-diet-plan/).

I have shifted to Pune, and from day one, I have packed lunch for my husband. We believe that all of us should know how to cook. I cook simple things. I stocked my home with [brown rice](https://www.watchurdiet.com/healthy-brown-rice-salad-recipe/), multi-grain atta (made myself), fruits, nuts, curd, milk, and eggs.

Easily whip up some quick stuff. I have help with my cooking, but I can always manage even if they are not there. Thus, be proud of the fact that you can cook. After all, the way to a man’s heart is through his stomach 😉

Last but not least, get back to your routine and join a gym, health club, or yoga center near your house. Trust me, you will love it :). You will fit into all your wedding clothes, your trousseau will not get wasted, and you will always glow. Well, a little hard work does not hurt 😀

#### Finally, control weight after marriage

Make your husband also tag along with you in your pursuits. Love the fact that two people can live with each other and have similar goals. It makes life a lot easier and happier.

Love to all

Vrinda

Do you have any more tips to control weight after marriage? Share with us!

_Kindly express your opinions within the comments section of this article or any other content available on our platform._