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Canned tuna in water has about 142 calories per can." } }, { "@type": "ListItem", "position": 7, "name": "Apple", "item": { "@type": "Thing", "name": "Apple", "description": "Apples are low in calories and filling due to their high water content and fiber. Eat the skin for maximum benefit." } }, { "@type": "ListItem", "position": 8, "name": "Chocolate", "item": { "@type": "Thing", "name": "Chocolate", "description": "Including about an ounce of dark chocolate (at least 70% cacao) can help you stick to a weight-loss plan and offers heart-healthy and mood-boosting perks." } }, { "@type": "ListItem", "position": 9, "name": "Egg", "item": { "@type": "Thing", "name": "Egg", "description": "Eggs are a perfect protein for weight loss. 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