Title: How to Manage Weight and Stay Healthy After Quitting Smoking URL Source: https://watchurdiet.com/weight-gain-after-smoking-cessation Published Time: 2023-02-23T20:32:02+00:00 Markdown Content: ![Image 3: ...](blob:http://localhost/8ac3b6157802c8b292fdee99ca0eba0a) [Skip to content](https://watchurdiet.com/weight-gain-after-smoking-cessation#main) [Get In Touch](https://watchurdiet.com/cdn-cgi/l/email-protection#4c2d282125220c3b2d382f24393e28252938622f2321)[770-703-7237](https://watchurdiet.com/weight-gain-after-smoking-cessation#)[Atlanta, GA](https://watchurdiet.com/weight-gain-after-smoking-cessation#) * [](https://www.facebook.com/watchurdiet/) * [](https://www.pinterest.com/watchurdiet/) * [](https://www.linkedin.com/in/kojackforeal/) * [](https://www.youtube.com/c/WilliamRichards007) * [](http://watchurdiet.bsky.social/) * [](https://mastodon.social/@watchurdiet) [![Image 4: Watchurdiet -site-logo](blob:http://localhost/8057e4bc63be1f95a32961fad22fc952)](https://www.watchurdiet.com/) * [Home](https://www.watchurdiet.com/) * [Articles](https://watchurdiet.com/weight-gain-after-smoking-cessation#) * [Shop](https://www.watchurdiet.com/shop-products/) * [Resources](https://watchurdiet.com/weight-gain-after-smoking-cessation#) * [Blog](https://watchurdiet.com/weight-gain-after-smoking-cessation#) * [FAQ](https://www.watchurdiet.com/weight-loss-faqs/) * [Contact](https://watchurdiet.com/weight-gain-after-smoking-cessation#) Search [Tools And Latest News Free Fitness & Nutrition Calculators and the latest news.](https://www.watchurdiet.com/latest-news-on-weight-loss-and-healthy-lifestyle-recipes/) [More About us Our Commitment.](https://www.watchurdiet.com/about-watchurdiet-healthy-lifestyle-blog/) [e-Books-Podcast Ultimate healthy lifestyle resources.](https://www.watchurdiet.com/resources-ebooks-podcast/) [List of Blog Posts Read all our articles.](https://www.watchurdiet.com/blog-post/) [Dieting Options Choice Which program is best for you.](https://www.watchurdiet.com/weight-loss-diet/) [Sitemap Our complete website guide.](https://www.watchurdiet.com/sitemap/) [Fitness and Exercise Regular physical activity strengthens your body and workout programs.](https://www.watchurdiet.com/category/fitness-exercise/) [Lifestyle & Habit Development Small, consistent lifestyle changes have a big impact on health and weight management.](https://www.watchurdiet.com/category/lifestyle-habit-development/) [Mental Health & Mindfulness Your mental and emotional health is just as important as physical fitness.](https://www.watchurdiet.com/category/mental-health-mindfulness) [Nutrition & Healthy Eating A balanced and nutrient-rich diet is essential for achieving optimal health and sustainable weight management.](https://www.watchurdiet.com/category/nutrition-healthy-eating/) [Recipes and Meal Prep Delicious, nourishing meals are key to maintaining a healthy diet and reaching weight goals.](https://www.watchurdiet.com/category/recipes-meal-prep/) [Weight Loss Strategies & Success Stories Achieving and maintaining a healthy weight requires a combination of effective strategies.](https://www.watchurdiet.com/category/weight-loss-strategies/) [Contact Thank you for visiting WatchUrDiet Please complete the form available to reach us.](https://www.watchurdiet.com/contact/) [Privacy Policy Please read our privacy policy carefully to get a clear understanding of our policy.](https://www.watchurdiet.com/privacy-policy/) [Cookie Policy This Cookie Policy explains what these technologies are and why we use them.](https://www.watchurdiet.com/cookie/) [Disclaimer The information we provided here is for general informational purposes only.](https://www.watchurdiet.com/disclaimer/) [![Image 6: A Calorie-Calculated Plan, a display showcasing a plate with a measuring tape](blob:http://localhost/3a2497aba49bba7a8a0786d961f276b5)](https://www.watchurdiet.com/general-weight-loss-plan/) [Recipes and Meal Prep](https://www.watchurdiet.com/category/recipes-meal-prep/) [Simple General Weight‑Loss Meal Plan Flexible, Beginner‑Friendly](https://www.watchurdiet.com/general-weight-loss-plan/) 17 September, 2026 William A flexible general weight‑loss meal plan with simple... 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[Continue Reading >>](https://www.watchurdiet.com/how-a-calorie-calculated-plan-can-lead-to-healthy-weight-loss/) # How to Manage Weight and Stay Healthy After Quitting Smoking You are here [Home](https://www.watchurdiet.com/) » [Blog Post](https://www.watchurdiet.com/blog-post/) » [Lifestyle and Habit Development](https://www.watchurdiet.com/category/lifestyle-habit-development/) » How to Manage Weight and Stay Healthy After Quitting Smoking ![Image 26: Why do People gain Weight after they Quit Smoking](blob:http://localhost/42b3a4f5e5e5f5da128d23c7de8ee61b) ## How to Manage Weight and Stay Healthy After Quitting Smoking * Post author:[Guest Author](https://www.watchurdiet.com/author/guest-author/) * Post published:February 23, 2023 * Post category:[Lifestyle and Habit Development](https://www.watchurdiet.com/category/lifestyle-habit-development/) * Reading time:4 mins read Most smokers are aware of the risks of smoking, which is why many people attempt to quit. However, as pointed out by the[scientific journal Drug and Alcohol Dependence](https://www.sciencedirect.com/science/article/abs/pii/S0376871623000303), smoking cessation comes with multiple problems that may deter quit attempts. One issue many former smokers face is weight gain. Quitting smoking deprives users of a source of pleasure. Many often resort to food high in fat and sugar as a coping mechanism. As a result, ex-smokers gain as much as 8-11 pounds on average within 3-6 months of quitting.With these weight concerns, smokers who quit risk relapse or other health issues related to excess body weight. It can be challenging to handle the after-effects of smoking. But it’s not impossible to quit successfully to improve your health. Here, we list four tips on managing your body after you quit cigarettes. [![Image 28: Hip Flexor Exercise, The 7 Best for Improving Physical Health](blob:http://localhost/d520d7dcc2d16f4b29f5de8ab1cfcaff)](https://www.watchurdiet.com/ate-too-much-how-to-get-back-on-track/) Trending [Did You ate Too Much? How to Get Back on Track](https://www.watchurdiet.com/ate-too-much-how-to-get-back-on-track/) ## 4 Tips to Manage Your Body After You Quit Cigarettes ### 1. Don’t eat less, build healthier eating habits You suppress your appetite when you smoke cigarettes. This is why most people who quit smoking tend to be hungrier— often leading to them snacking more to compensate. Rather than force yourself to go on a diet and eat less. Choose healthier food options to help you stay full for longer.[Our post “How To Lose Weight Fast Healthy Versus Fast”](https://www.watchurdiet.com/how-to-lose-weight-fast-healthy-versus-fast/) suggests avoiding starchy foods like potatoes, corn, and peas. Instead, opt for green vegetables like celery and broccoli, and fruits like strawberries and oranges to satisfy hunger pains. You can also eat whole-grain crackers or oatmeal as a better alternative to unhealthy snacks. This allows you to lose weight without starving yourself, helping you maintain weight loss for the long term. ### 2. Try nicotine replacement therapy to handle withdrawal When you quit smoking, your body undergoes drastic changes that not only lead to weight gain. But also cravings and feelings of restlessness. It can be challenging to face these uncomfortable symptoms. When you’re already trying to watch your weight, consider trying nicotine replacement therapy (NRT). NRT products like nicotine pouches can reduce withdrawal effects, making it easier to manage yourself. The[On! nicotine pouches available on Prilla](https://prilla.com/us/on-nicotine-pouches)are 100% tobacco-free, so they won’t stain your teeth or produce an unpleasant smoke odor, and they are made with high-quality ingredients. Furthermore, these are sold online in most US states. Where you can order and receive them in bulk to save more. For over-the-counter options, the[Nicotrol inhaler is available in most pharmacies](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8708378/), allowing you to relieve cravings through the mouth and suppress oral cravings. By curbing your withdrawal symptoms with NRT, you can make it easier to handle daily activities, including weight management. [![Image 30: Weight Gain After Smoking Cessation](blob:http://localhost/07b3111787a2d48687783045a114c3f3)](https://www.watchurdiet.com/wp-content/uploads/2023/02/Weight-Gain-After-Smoking-Cessation-scaled-e1677088293648.jpg) ### 3. Boost metabolic rate through exercise Aside from suppressing hunger, smoking can boost your metabolism and keep weight off. Quitting exercise is a smokeless way to increase your metabolic rate. Here are some ways you can boost your metabolism:  Maintain daily activity – While you don’t have to exercise every day, consistent inactivity is detrimental to your metabolism. Make sure to take time to get up and take a few minutes per hour.  Engage in HIIT and strength training.[Health Digest on the best exercise](https://www.healthdigest.com/616288/the-best-exercises-to-boost-your-metabolism/)highlights how high-interval training (HIIT) and weight training are optimal for improving body composition and metabolism. While HIIT burns more calories, lifting weights can build lean mass, which uses more energy even during rest.  Exercise in the morning or evening – For the best weight loss, research recommends exercising before breakfast. However, working out in the evening may be better for those aiming to gain strength and muscle. > “Fitness: If it came in a bottle, everybody would have a great body.” > > > > — Cher[Tweet](https://twitter.com/intent/tweet?text=%E2%80%9CFitness%3A+If+it+came+in+a+bottle%2C+everybody+would+have+a+great+body.%E2%80%9D+%E2%80%94++%E2%80%94+Cher&url=https%3A%2F%2Fwww.watchurdiet.com%2Fweight-gain-after-smoking-cessation%2F&via=watchurdiet) #### 4. Find support and build a self-help kit Before you quit smoking, seek support from your family and friends to help you stay on track with your goals. Finding a buddy you can engage with for non-food-related activities, like walking or playing sports, is best. You can also find support through a healthcare provider or online means. Allowing you to connect with people facing similar challenges and learn practical ways to manage cravings. It also helps to build a self-help kit to overcome boredom, which is a big trigger for smoking and eating. This kit can include sugarless gum and a game to keep your hands busy. Or walking plans to help you stay distracted. _Kindly express your opinions within the comments section of this article or any other content available on our platform._ **Sources include:** * MedlinePlus, [Weight gain after quitting smoking: What to do](https://medlineplus.gov/ency/patientinstructions/000811.htm) * National Institutes of Health, [The effect of tobacco cessation on weight gain, obesity](https://pmc.ncbi.nlm.nih.gov/articles/PMC5004778/) See other related article: Natural Heartburn Remedy: Some Simple Things to Know. [Continue Reading](https://www.watchurdiet.com/natural-heartburn-remedy-some-simple-things-to-know/)>> Please browse our selection of Healthy Lifestyle products[here](https://www.watchurdiet.com/shop-products/)to purchase today’s products. * Have Questions? 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I quit smoking a very long time ago, but I didn’t gain weight, and I didn’t use any of the alternatives that’s on the market to do it, I just put it down and continued to live my life. Some people have to have something to replace that old habit, but it is a mind thing. If anyone really cares about their life, and the lives of those who love them quitting smoking is not hard. Why put something in your body constantly when you know it’s not good for you. I think the lifestyle kit is a good idea. Thanks for sharing. Have a great weekend. Keep up the good work. Loading... [](https://watchurdiet.com/weight-gain-after-smoking-cessation) 1. ![Image 40](blob:http://localhost/6a14fff2a41d5a780b869910cd1d91f9)[William](https://www.watchurdiet.com/)February 24, 2023[Reply](https://watchurdiet.com/weight-gain-after-smoking-cessation#comment-34) Hello Shaunelius Sterns, Thank you for your comment on this article, Yep, you’re correct, a lifestyle change is a great start. 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